James Old 30:06 SkiErg
5,617m
Meters
30:06.2
Time
2:40.7
Pace
292
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 63 |
November 20, 2022 16:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,617m | 2:40.7 | 84 | 589 | 33 | 152 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 32 | 96 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 34 | |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 34 | 176 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 35 | 178 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 34 | 158 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 34 | 156 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 0 | 153 |
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Workout Graph
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