James Old 31:04 row
5,462m
Meters
31:04.1
Time
2:50.6
Pace
285
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 109 |
November 21, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 5,462m | 2:50.6 | 70 | 542 | 21 | 111 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 18 | 79 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 101 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 89 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 133 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 130 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 144 |
| 31:04.1 | 197m | 2:42.6 | 81 | 579 | 21 | 102 |
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Workout Graph
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