James Old 30:06 SkiErg

5,508m

Meters

30:06.7

Time

2:44.0

Pace

284

Calories

133

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate34
Stroke Count1047
Drag Factor62

November 21, 2022 16:42:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.7 5,508m 2:44.0 79 573 34 133
5:00.0 864m 2:53.6 67 530 34
10:00.0 899m 2:46.8 75 559 34
15:00.0 912m 2:44.4 79 570 35 130
20:00.0 929m 2:41.4 83 586 35 127
25:00.0 941m 2:39.4 86 597 36 132
30:00.0 948m 2:38.2 88 604 36 130
30:06.7 16m 3:29.3 38 431 0 149

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Workout Graph

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