James Old 30:03 row
5,414m
Meters
30:03.6
Time
2:46.5
Pace
285
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 108 |
November 22, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,414m | 2:46.5 | 76 | 560 | 21 | 117 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 96 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 17 | 101 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 116 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 126 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 146 |
| 30:03.6 | 967m | 2:36.9 | 90 | 611 | 23 | 117 |
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Workout Graph
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