James Old 30:07 SkiErg
5,653m
Meters
30:07.4
Time
2:39.8
Pace
295
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 61 |
November 22, 2022 17:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,653m | 2:39.8 | 86 | 594 | 35 | 140 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 34 | 116 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 36 | 126 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 36 | 128 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 36 | 127 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 35 | 158 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 37 | 164 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 9 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.