James Old 30:00 row
4,500
Meters
30:00.0
Time
3:20.0
Pace
240
Calories
125
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 110 |
November 23, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,500 | 3:20.0 | 44 | 450 | 17 | 125 |
| 6:00.0 | 876 | 3:25.4 | 40 | 438 | 17 | 111 |
| 12:00.0 | 696 | 4:18.6 | 20 | 369 | 13 | 110 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 21 | 123 |
| 24:00.0 | 886 | 3:23.1 | 42 | 443 | 18 | 139 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 509 | 20 | 146 |
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Workout Graph
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