James Old 30:07 SkiErg
5,405m
Meters
30:07.1
Time
2:47.1
Pace
276
Calories
160
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 64 |
November 26, 2022 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,405m | 2:47.1 | 75 | 557 | 33 | 160 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 31 | 169 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 33 | |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 33 | |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 34 | |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 34 | |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 34 | 170 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 143 |
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Workout Graph
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