James Old 45:06 row
7,435m
Meters
45:06.0
Time
3:01.9
Pace
379
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 109 |
November 26, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 7,435m | 3:01.9 | 58 | 499 | 19 | 119 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 18 | 100 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 18 | 102 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 114 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 113 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 114 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 129 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 129 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 135 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 134 |
| 45:06.0 | 5m | 10:00.0 | 2 | 305 | 0 | 128 |
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Workout Graph
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