James Old 30:06 SkiErg
5,416
Meters
30:06.6
Time
2:46.7
Pace
277
Calories
169
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 62 |
November 27, 2022 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,416 | 2:46.7 | 75 | 559 | 277 | 34 | 169 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 31 | 167 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 34 | 172 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 35 | 179 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 35 | 174 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 35 | 189 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 37 | 181 |
| 30:06.6 | 9 | 6:06.6 | 7 | 324 | 0 | 0 | 123 |
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Workout Graph
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