James Old 42:41 row
7,777m
Meters
42:41.1
Time
2:44.6
Pace
402
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 105 |
November 27, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.1 | 7,777m | 2:44.6 | 78 | 569 | 22 | 129 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 19 | 117 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 131 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 131 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 130 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 132 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 137 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 137 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 137 |
| 42:41.1 | 488m | 2:45.0 | 78 | 567 | 23 | 113 |
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Workout Graph
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