James Old 30:07 SkiErg
5,510m
Meters
30:07.1
Time
2:43.9
Pace
283
Calories
168
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
| Stroke Count | 1057 |
| Drag Factor | 63 |
November 28, 2022 09:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,510m | 2:43.9 | 79 | 573 | 35 | 168 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 34 | |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 34 | 127 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 35 | 181 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 36 | 175 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 37 | 188 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 36 | 175 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 10 | 165 |
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Workout Graph
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