James Old 30:38 row
5,809m
Meters
30:38.8
Time
2:38.2
Pace
306
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 108 |
November 28, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 5,809m | 2:38.2 | 88 | 603 | 21 | 133 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 129 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 136 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 138 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 139 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 147 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 142 |
| 30:38.8 | 77m | 4:11.9 | 22 | 375 | 17 | 105 |
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Workout Graph
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