James Old 40:45 row
7,432m
Meters
40:45.5
Time
2:44.5
Pace
388
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 109 |
November 29, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.5 | 7,432m | 2:44.5 | 79 | 570 | 20 | 122 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 20 | 132 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 110 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 124 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 127 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 132 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 132 |
| 40:45.5 | 82m | 4:37.4 | 16 | 356 | 13 | 97 |
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Workout Graph
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