James Old 30:06 SkiErg
5,448m
Meters
30:06.9
Time
2:45.8
Pace
280
Calories
178
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 65 |
November 29, 2022 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,448m | 2:45.8 | 77 | 564 | 35 | 178 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 34 | 171 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 35 | 172 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 35 | 178 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 37 | 188 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 37 | 192 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 36 | 179 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 | 172 |
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Workout Graph
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