James Old 30:08 row
5,407m
Meters
30:08.2
Time
2:47.2
Pace
276
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 105 |
November 30, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,407m | 2:47.2 | 75 | 557 | 20 | 123 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 113 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 117 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 121 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 122 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 126 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 132 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 8 | 133 |
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Workout Graph
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