James Old 30:33 row
5,595m
Meters
30:33.2
Time
2:43.8
Pace
291
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 107 |
November 30, 2022 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 5,595m | 2:43.8 | 80 | 573 | 21 | 124 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 20 | 124 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 114 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 127 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 131 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 132 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 135 |
| 30:33.2 | 74m | 3:44.3 | 31 | 406 | 14 | 111 |
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Workout Graph
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