James Old 20:07 SkiErg
3,630m
Meters
20:07.2
Time
2:46.2
Pace
186
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 63 |
November 30, 2022 14:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,630m | 2:46.2 | 76 | 561 | 34 | 132 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 33 | 114 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 35 | 129 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 34 | 138 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 35 | 140 |
| 20:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 141 |
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Workout Graph
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