James Old 40:07 row
6,729m
Meters
40:07.9
Time
2:58.9
Pace
339
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 109 |
December 01, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 6,729m | 2:58.9 | 61 | 510 | 19 | 113 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 18 | 99 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 19 | 110 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 111 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 114 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 119 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 114 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 119 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 124 |
| 40:07.9 | 11m | 5:59.0 | 8 | 326 | 0 | 108 |
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Workout Graph
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