James Old 1:02:05 row
10,564m
Meters
1:02:05.6
Time
2:56.3
Pace
538
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 109 |
December 02, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.6 | 10,564m | 2:56.3 | 64 | 519 | 21 | 112 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 18 | 88 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 98 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 21 | 107 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 106 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 114 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 117 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 119 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 113 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 121 |
| 50:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 126 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 126 |
| 1:00:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 126 |
| 1:02:05.6 | 258m | 4:03.4 | 24 | 383 | 17 | 103 |
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Workout Graph
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