James Old 40:07 row
7,121m
Meters
40:07.8
Time
2:49.0
Pace
365
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 108 |
December 03, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 7,121m | 2:49.0 | 72 | 549 | 20 | 115 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 19 | 99 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 106 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 103 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 113 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 124 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 122 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 128 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 123 |
| 40:07.8 | 18m | 3:36.6 | 34 | 418 | 9 | 123 |
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Workout Graph
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