James Old 1:02:05 row
10,444m
Meters
1:02:05.5
Time
2:58.3
Pace
532
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 109 |
December 04, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.5 | 10,444m | 2:58.3 | 62 | 512 | 20 | 109 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 17 | 83 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 18 | 90 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 93 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 19 | 104 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 101 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 111 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 21 | 113 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 120 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 123 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 123 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 130 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 138 |
| 1:02:05.5 | 267m | 3:55.0 | 27 | 392 | 17 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.