James Old 15:09 row
2,446m
Meters
15:09.1
Time
3:05.8
Pace
123
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 108 |
December 04, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 2,446m | 3:05.8 | 55 | 487 | 19 | 117 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 110 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 20 | 118 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 124 |
| 15:09.1 | 16m | 4:44.3 | 15 | 352 | 9 | 117 |
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Workout Graph
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