James Old 54:52 row
10,015m
Meters
54:52.3
Time
2:44.3
Pace
521
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 108 |
December 05, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.3 | 10,015m | 2:44.3 | 79 | 571 | 21 | 124 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 19 | 102 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 108 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 128 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 125 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 120 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 128 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 133 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 135 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 141 |
| 50:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 138 |
| 54:52.3 | 908m | 2:40.9 | 84 | 588 | 22 | 113 |
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Workout Graph
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