James Old 1:00:04 row
11,211m
Meters
1:00:04.3
Time
2:40.7
Pace
586
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 109 |
December 05, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 11,211m | 2:40.7 | 84 | 589 | 21 | 131 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 113 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 125 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 128 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 135 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 138 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 136 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 138 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 140 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 132 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 126 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 142 |
| 1:00:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 139 |
| 1:00:04.3 | 5m | 7:10.0 | 4 | 315 | 0 | 118 |
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Workout Graph
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