James Old 10000m SkiErg
10,000m
Meters
1:00:59.5
Time
3:02.9
Pace
504
Calories
154
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 1923 |
| Drag Factor | 64 |
December 06, 2022 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:59.5 | 10,000m | 3:02.9 | 57 | 496 | 31 | 154 |
| 12:22.0 | 2,000m | 3:05.5 | 55 | 488 | 30 | 154 |
| 12:00.4 | 4,000m | 3:00.1 | 60 | 506 | 32 | 171 |
| 11:32.5 | 6,000m | 2:53.1 | 67 | 532 | 34 | 168 |
| 12:19.9 | 8,000m | 3:04.9 | 55 | 490 | 32 | 153 |
| 12:44.7 | 10,000m | 3:11.1 | 50 | 472 | 30 | 127 |
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Workout Graph
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