James Old 1:00:07 row
11,235m
Meters
1:00:07.4
Time
2:40.5
Pace
586
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 107 |
December 06, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 11,235m | 2:40.5 | 85 | 591 | 21 | 124 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 104 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 115 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 120 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 121 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 123 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 129 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 124 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 127 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 132 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 135 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 136 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 132 |
| 1:00:07.4 | 14m | 4:24.2 | 19 | 365 | 0 | 117 |
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Workout Graph
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