James Old 10000m SkiErg
10,000
Meters
58:26.2
Time
2:55.3
Pace
509
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 2042 |
| Drag Factor | 64 |
December 07, 2022 09:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:26.2 | 10,000 | 2:55.3 | 65 | 523 | 509 | 34 | 122 |
| 12:23.2 | 2,000 | 3:05.8 | 55 | 487 | 101 | 32 | 85 |
| 11:43.0 | 4,000 | 2:55.7 | 64 | 521 | 102 | 34 | 128 |
| 11:28.0 | 6,000 | 2:52.0 | 69 | 536 | 102 | 35 | 131 |
| 11:27.6 | 8,000 | 2:51.9 | 69 | 537 | 102 | 36 | 133 |
| 11:24.4 | 10,000 | 2:51.1 | 70 | 540 | 102 | 38 | 134 |
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Workout Graph
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