James Old 10000m row
10,000m
Meters
1:00:04.5
Time
3:00.2
Pace
522
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 107 |
December 08, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 10,000m | 3:00.2 | 60 | 505 | 19 | 132 |
| 12:38.4 | 2,000m | 3:09.6 | 51 | 476 | 19 | 160 |
| 10:32.4 | 4,000m | 2:38.1 | 89 | 604 | 21 | 124 |
| 15:43.3 | 6,000m | 3:55.8 | 27 | 391 | 15 | 122 |
| 10:40.6 | 8,000m | 2:40.1 | 85 | 593 | 22 | 121 |
| 10:29.7 | 10,000m | 2:37.4 | 90 | 608 | 23 | 136 |
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Workout Graph
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