James Old 10000m row
10,000m
Meters
58:56.1
Time
2:56.8
Pace
515
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 107 |
December 09, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.1 | 10,000m | 2:56.8 | 63 | 517 | 20 | 118 |
| 14:27.3 | 2,000m | 3:36.8 | 34 | 418 | 17 | 104 |
| 11:23.1 | 4,000m | 2:50.7 | 70 | 541 | 21 | 114 |
| 10:56.4 | 6,000m | 2:44.1 | 79 | 572 | 21 | 121 |
| 11:25.3 | 8,000m | 2:51.3 | 70 | 539 | 21 | 125 |
| 10:44.0 | 10,000m | 2:41.0 | 84 | 588 | 22 | 127 |
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Workout Graph
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