James Old 10000m row
10,000m
Meters
57:01.7
Time
2:51.0
Pace
514
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 106 |
December 09, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.7 | 10,000m | 2:51.0 | 70 | 540 | 20 | 118 |
| 12:49.1 | 2,000m | 3:12.2 | 49 | 469 | 19 | 113 |
| 11:24.6 | 4,000m | 2:51.1 | 70 | 540 | 21 | 113 |
| 10:59.4 | 6,000m | 2:44.8 | 78 | 568 | 21 | 117 |
| 10:59.5 | 8,000m | 2:44.8 | 78 | 568 | 21 | 123 |
| 10:49.1 | 10,000m | 2:42.2 | 82 | 581 | 22 | 127 |
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Workout Graph
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