James Old 10:06 row
1,678m
Meters
10:06.0
Time
3:00.5
Pace
84
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 107 |
December 09, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,678m | 3:00.5 | 59 | 504 | 21 | 109 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 104 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 110 |
| 10:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 114 |
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