James Old 1:00:07 row
10,452m
Meters
1:00:07.1
Time
2:52.5
Pace
530
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 106 |
December 10, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,452m | 2:52.5 | 68 | 534 | 20 | 114 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 19 | 92 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 112 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 107 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 115 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 112 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 120 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 115 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 117 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 101 |
| 50:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 118 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 121 |
| 1:00:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 130 |
| 1:00:07.1 | 10m | 5:55.0 | 8 | 326 | 0 | 127 |
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Workout Graph
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