James Old 1:00:05 row
10,378m
Meters
1:00:05.9
Time
2:53.7
Pace
524
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 105 |
December 10, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 10,378m | 2:53.7 | 67 | 529 | 20 | 116 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 20 | 102 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 107 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 108 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 116 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 117 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 119 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 122 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 122 |
| 45:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 121 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 113 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 121 |
| 1:00:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 125 |
| 1:00:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 124 |
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Workout Graph
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