James Old 1:00:18 row
10,774m
Meters
1:00:18.8
Time
2:47.9
Pace
553
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 105 |
December 11, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.8 | 10,774m | 2:47.9 | 74 | 554 | 20 | 117 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 19 | 91 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 105 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 117 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 113 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 118 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 123 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 122 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 121 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 120 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 125 |
| 55:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 128 |
| 1:00:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 128 |
| 1:00:18.8 | 37m | 4:14.0 | 21 | 373 | 11 | 118 |
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