James Old 1:00:06 row
11,302m
Meters
1:00:06.0
Time
2:39.5
Pace
592
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 108 |
December 12, 2022 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 11,302m | 2:39.5 | 86 | 596 | 22 | 124 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 98 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 110 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 116 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 120 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 121 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 125 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 128 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 126 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 121 |
| 50:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 130 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 142 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 140 |
| 1:00:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 135 |
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Workout Graph
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