James Old 42:13 SkiErg
7,018
Meters
42:13.1
Time
3:00.4
Pace
352
Calories
147
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 1306 |
| Drag Factor | 65 |
December 14, 2022 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.1 | 7,018 | 3:00.4 | 60 | 504 | 30 | 147 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 30 | 156 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 30 | 152 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 30 | 149 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 31 | 167 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 31 | 159 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 31 | 161 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 32 | |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 32 | |
| 42:13.1 | 383 | 2:53.7 | 67 | 529 | 32 | 91 |
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Workout Graph
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