James Old 9:45 row
1,487m
Meters
9:45.6
Time
3:16.9
Pace
74
Calories
93
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 110 |
December 14, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 1,487m | 3:16.9 | 46 | 457 | 20 | 93 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 20 | 104 |
| 9:45.6 | 775m | 3:04.2 | 56 | 492 | 20 | 83 |
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