James Old 1:00:11 row
10,944m
Meters
1:00:11.8
Time
2:45.0
Pace
565
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 104 |
December 15, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 10,944m | 2:45.0 | 78 | 568 | 22 | 116 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 20 | 111 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 111 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 104 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 114 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 113 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 119 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 122 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 123 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 128 |
| 50:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 123 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 124 |
| 1:00:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 123 |
| 1:00:11.8 | 21m | 4:40.9 | 16 | 354 | 12 | 99 |
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Workout Graph
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