James Old 10000m SkiErg
10,000m
Meters
1:02:24.7
Time
3:07.2
Pace
505
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 2162 |
| Drag Factor | 67 |
December 15, 2022 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.7 | 10,000m | 3:07.2 | 53 | 483 | 34 | 116 |
| 11:45.0 | 2,000m | 2:56.2 | 64 | 520 | 35 | 116 |
| 11:51.3 | 4,000m | 2:57.8 | 62 | 514 | 36 | 124 |
| 11:59.8 | 6,000m | 2:59.9 | 60 | 506 | 36 | 115 |
| 14:33.5 | 8,000m | 3:38.3 | 34 | 415 | 30 | 110 |
| 12:15.2 | 10,000m | 3:03.8 | 56 | 493 | 36 | 118 |
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Workout Graph
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