James Old 56:49 row
10,043m
Meters
56:49.4
Time
2:49.7
Pace
514
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 108 |
December 16, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.4 | 10,043m | 2:49.7 | 72 | 546 | 21 | 116 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 107 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 111 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 110 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 111 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 121 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 116 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 126 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 121 |
| 50:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 122 |
| 55:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 125 |
| 56:49.4 | 320m | 2:50.9 | 70 | 541 | 21 | 116 |
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Workout Graph
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