James Old 55:48 row
10,022m
Meters
55:48.0
Time
2:47.0
Pace
515
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 108 |
December 16, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.0 | 10,022m | 2:47.0 | 75 | 558 | 21 | 117 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 104 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 120 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 127 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 122 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 121 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 122 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 110 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 120 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 119 |
| 50:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 118 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 121 |
| 55:48.0 | 141m | 2:50.2 | 71 | 544 | 20 | 100 |
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Workout Graph
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