James Old 55:31 row
10,109m
Meters
55:31.4
Time
2:44.7
Pace
520
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 109 |
December 17, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.4 | 10,109m | 2:44.7 | 78 | 569 | 22 | 115 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 105 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 110 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 113 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 113 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 114 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 117 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 116 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 121 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 124 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 130 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 127 |
| 55:31.4 | 66m | 3:57.8 | 26 | 389 | 17 | 98 |
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Workout Graph
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