James Old 30:35 SkiErg
5,018m
Meters
30:35.6
Time
3:02.9
Pace
250
Calories
156
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 998 |
| Drag Factor | 58 |
December 18, 2022 11:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 5,018m | 3:02.9 | 57 | 496 | 32 | 156 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 30 | 82 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 32 | |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 33 | 166 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 33 | 170 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 34 | 170 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 35 | 178 |
| 30:35.6 | 96m | 3:05.4 | 55 | 488 | 30 | 175 |
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Workout Graph
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