James Old 30:08 row
5,411m
Meters
30:08.5
Time
2:47.1
Pace
278
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 107 |
December 18, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,411m | 2:47.1 | 75 | 558 | 20 | 110 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 105 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 21 | 106 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 103 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 114 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 114 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 116 |
| 30:08.5 | 18m | 3:56.1 | 27 | 391 | 9 | 115 |
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Workout Graph
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