James Old 30:58 SkiErg
5,019m
Meters
30:58.2
Time
3:05.1
Pace
249
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1074 |
| Drag Factor | 58 |
December 18, 2022 12:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.2 | 5,019m | 3:05.1 | 55 | 489 | 34 | 119 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 33 | 165 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 35 | |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 35 | |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 36 | |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 35 | 109 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 35 | 111 |
| 30:58.2 | 157m | 3:05.3 | 55 | 489 | 31 | 91 |
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Workout Graph
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