James Old 30:06 row
5,467m
Meters
30:06.5
Time
2:45.2
Pace
281
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 107 |
December 18, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,467m | 2:45.2 | 78 | 567 | 21 | 112 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 111 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 113 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 116 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 115 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 116 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 117 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 97 |
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Workout Graph
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