James Old 56:17 row
10,020m
Meters
56:17.2
Time
2:48.5
Pace
514
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 105 |
December 18, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.2 | 10,020m | 2:48.5 | 73 | 551 | 21 | 118 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 110 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 114 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 117 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 115 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 118 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 122 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 121 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 124 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 127 |
| 50:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 128 |
| 55:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 124 |
| 56:17.2 | 224m | 2:52.3 | 68 | 535 | 21 | 103 |
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Workout Graph
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