James Old 1:02:19 SkiErg
10,018m
Meters
1:02:19.3
Time
3:06.6
Pace
501
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Stroke Count | 2049 |
| Drag Factor | 66 |
December 19, 2022 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.3 | 10,018m | 3:06.6 | 54 | 485 | 32 | 130 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 33 | 74 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 34 | |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 34 | |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 27 | 171 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 31 | |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 31 | 161 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 32 | 162 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 33 | 166 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 31 | 103 |
| 50:00.0 | 838m | 2:58.9 | 61 | 510 | 36 | 107 |
| 55:00.0 | 836m | 2:59.4 | 61 | 508 | 36 | 114 |
| 1:00:00.0 | 849m | 2:56.6 | 63 | 518 | 36 | 115 |
| 1:02:19.3 | 380m | 3:03.2 | 57 | 495 | 35 |
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Workout Graph
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