James Old 1:00:07 SkiErg
10,467m
Meters
1:00:07.2
Time
2:52.3
Pace
530
Calories
152
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 35 |
| Stroke Count | 2107 |
| Drag Factor | 66 |
December 19, 2022 10:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,467m | 2:52.3 | 68 | 535 | 35 | 152 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 32 | 109 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 35 | 111 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 35 | 175 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 34 | 170 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 35 | 168 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 35 | 118 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 37 | 180 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 34 | 115 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 36 | 114 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 36 | 181 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 36 | 185 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 36 | 183 |
| 1:00:07.2 | 8m | 7:30.0 | 4 | 313 | 0 | 169 |
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Workout Graph
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