James Old 1:00:07 row
10,561m
Meters
1:00:07.7
Time
2:50.8
Pace
541
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 107 |
December 20, 2022 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,561m | 2:50.8 | 70 | 541 | 21 | 116 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 20 | 96 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | 107 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 113 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 115 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 114 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 117 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 117 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 118 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 117 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 120 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 123 |
| 1:00:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 131 |
| 1:00:07.7 | 21m | 3:03.3 | 57 | 495 | 8 | 126 |
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Workout Graph
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